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Great Neck Martial Arts Center Classes

TIDEWATER'S PREMIER OLYMPIC STYLE KARATE & FAMILY FITNESS CENTER

2250 W. Great Neck Rd. (In Seashore Shoppes off Shore Dr./ Behind Guadalajara's Mexican Rest.) - Virginia Beach, VA 23451

Please Call (757) 313-6737 For Enrollment

OFFICE HOURS:

Monday & Wednesday 10:00 a.m.-12:45 p.m. & 2:30 p.m-8:30 p.m.

Tuesday & Thursday 10:00 a.m. - 8:00 p.m. - Saturday 1:00 p.m.- 4:00 p.m.

CLOSED FRIDAY & SUNDAY

Morning

Please Call and Make an Appointment for Daytime Classes - Unless otherwise enrolled in Daytime Courses

Monday

PILATES 101 (45 min.)

12:00 noon - 12:45 p.m.
TCC Martial Arts 101

1:00 - 1:50 p.m. VA Beach

Tuesday
TAI CHI

By Appointment

12:00 noon - 12:45 p.m.
Wednesday

PILATES 101 (45 min.)

12:00 noon - 12:45 p.m.
TCC Martial Arts 101

1:00 - 1:50 p.m. VA Beach

Thursday
TAI CHI

By Appointment

12:00 noon - 12:45 p.m.
Friday
CLOSED
CLOSED
Saturday

AFTERNOON
ONLY
SEE BELOW
Sunday
CLOSED
CLOSED

Evening

Monday

PILATES 101 (45 min.)

7:00 - 7:45 p.m.
Adult/Family Class

KARATE

7:30 - 8:30 p.m.

Adult Class

Self Defense

8:30 p.m. - 9:30 p.m.

Tuesday

TAI CHI

By Appointment

6:00 - 6:45 p.m.
Adult/Family Class

KARATE

7:00 - 8:00 p.m.
Wednesday

PILATES 101 (45 min.)

7:00 - 7:45 p.m.
Adult/Family Class

KARATE

7:30 - 8:30 p.m.

Adult Class

Self Defense

8:30 p.m. - 9:30 p.m.

Thursday

TAI CHI

By Appointment

6:00 - 6:45 p.m.
Adult/Family Class

KARATE

7:00 - 8:00 p.m.
Friday
CLOSED
CLOSED
CLOSED

MASTERS CLASS (Instructors Only)

(Coming Soon!)

Saturday

Samurai Black Belt Club

1:00 -2:00 p.m.

(by Invitation Only)

Visitors Welcome!

OPEN WORKOUT/ MAKE-UP DAY

2:00 - 4:00 p.m.

Visitors Welcome!

SPARRING CLASS

Every Saturday

3:00 - 4:00 p.m.

Stress Reduction & Relaxation Class Yoga for Healing & Energy

3:30 - 4:00 p.m.

Sunday
CLOSED
CLOSED
CLOSED

CLOSED