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CARDIO KICKBOXING

Customized training programs specifically designed to help you achieve your fitness goals:

Program
Session Length
Description
Benefits
30 minute sessions
Basic Fundamentals of Kickboxing

Basic Cardio & Aerobics

Basic Stretching
specifically designed for burning calories quickly and safely.

Motivating Personal Trainer

Xtreme KickBox

60 minute sessions
 Basic Cardio Kickboxing combined with resistance training, street self defense, & ground grappling.
Designed for Intermediate & Advanced Fitness Levels.

specifically designed to sculpt your body, build muscle & learn Basic Street Self Defense.

ADULT & FAMILY PROGRAMS SCHEDULE

To Enroll Please Call (757) 313-6737

and one of our friendly staff members will be glad to assist you !