Great Neck Martial Arts Center Classes

Please Call (757) 313-6737 For Enrollment

CLOSED FRIDAY & SUNDAY

Monday
Tuesday
Wednesday
Thursday
Saturday
12:00 p.m. Pilates 101 45 min.
12:00 p.m. Fitness Kickboxing 45 min.

12:00 p.m. Pilates 101 45 min.
12:00 p.m Fitness Kickboxing 45 min.

1:00 p.m. Black Belt Club By invitation

Guests Welcome!

1:00 p.m. TCC Martial Arts101Class
1:00 p.m. TCC Martial Arts101Class
2:00 p.m. OPEN HOUSE/ OPEN WORKOUT
6yr.- Adult Visitors Welcome!
4:00 p.m. Young Samurai After School Karate (5-12 yrs.)
3:05 p.m. Alanton 6 wk. Youth Enrichment Begins 02-04

4:00 p.m. Young Samurai After School Karate (5-12 yrs.)
4:00 p.m. Young Samurai After School Karate (5-12 yrs.)
3:00 p.m. Sparring Class

Little Ninjas Kickboxing
(3-6 yrs.) By invitation

5:30 p.m. Youth Karate White-Blue Belts (6-14 yrs.)

5:30 p.m. Little Ninjas (3-6 yrs.) 30 min.

5:30 p.m. Youth Karate White-Blue Belts (6-14 yrs.)
5:30 p.m. Little Ninjas (3-6 yrs.) 30 min.
3:30 p.m. Stress Reduction & Relaxation 30 min.
6:00 p.m. Little Ninjas 30 min. (3-6 yrs.)

6:00 p.m.

Fitness Kickboxing 45 min.

Youth Karate (6-14 yrs.)

6:00 p.m. Little Ninjas 30 min. (3-6 yrs.)
6:00 p.m.

Fitness Kickboxing 45 min.

Youth Karate (6-14 yrs.)

6:30 p.m. Youth Advanced Karate (6-14 yrs.) Green-Black Belts

Little Ninjas 30 min. (3-6 yrs)

6:30 p.m. Youth Advanced Karate (6-14 yrs.) Green-Black Belts

Little Ninjas 30 min. (3-6 yrs)

7:00 p.m. Pilates 101 45 min.

7:00 p.m. Adult Karate

Kodo Jitsu Combat Arts

7:00 p.m. Pilates 101 45 min.

7:00 p.m.

Adult Karate

Kodo Jitsu Combat Arts

7:30 p.m. Adult/Family Karate

7:30 p.m. Adult/Family Karate

8:30 p.m. Self Defense Class - Coming Soon!
8:30 p.m. Self Defense Class - Coming Soon!

TIDEWATER'S PREMIER OLYMPIC STYLE KARATE & FAMILY FITNESS CENTER

OFFICE HOURS:

Monday & Wednesday 10:00 a.m.-12:45 p.m. & 2:30 p.m-8:30 p.m.

Tuesday & Thursday 10:00 a.m. - 8:00 p.m. - Saturday 1:00 p.m.- 4:00 p.m.