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Jump Start your Total Body Conditioning Workout & Improve the Quality of Your Life Today!
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The Pilates method of total body conditioning is a very unique system of stretching and strengthening exercises developed by Joseph H. Pilates over 90 years ago. Pilates is one of the hottest new workouts, but has been endorsed by fitness and medical professionals for about a century. Pilates training strengthens and tones muscles, improves posture, increases flexibility and balance, unites body and mind, and creates shape without bulky muscles or hard to use equipment. Top professional dancers and many celebrities have trained in Pilates for years to keep in top physical condition for stage and television performance.
All Levels of Training ~ Beginner ~ Intermediate ~ & Advanced Classes. Includes two-three 45 min. training sessions per week. Custom designed Private Sessions to fit your fitness goals! Semi-Private & Group Sessions also Available!
"Since joining the Great Neck Pilates class, I feel more relaxed during the day and actually practice many of the stretches outside of the class. Pilates class coupled with Fitness Kickboxing during the week gives a good balance of cardio exercise and mind/body relaxation to make me more fit both mentally and physically. Clara is a motivational instructor that listens to her students and recognizes their limitations but also knows when to push them to the next level."
Jennifer Parker ~Telecom Analyst at Cherry, Bekaert & Holland, L.L.P. CPAs and Consultants ~Virginia Beach, VA
