Chase Your Dream: BFit should be used as a tool to help you concentrate on developing and maintaining the following:

1. A healthy and stable diet.
2. The ability to be physically fit and active, AND
3. The widespread potential of intellectual and physical basketball skill and development.

Chase Your Dream: BFit is an instructional handbook personally designed by me to inspire, educate and promote the advancement of ALL in sports, health and fitness. Chase Your Dream: BFit is my own personal workout regimen that I have lived by daily to enable me to become an all-around elite athlete and basketball player. My handbook is divided into two distinct parts. The first part concentrates on---THE BODY. Within these individual sections, the focus is placed on enhancing the condition of one¹s physical health and appearance through diet and nutrition (NutriLite), various conditioning and running exercises and a specific weight lifting regimen. The second part sheds spot-light on---THE GAME. Within these individual sections, the focus is directed upon improving the level of one¹s total game skills and development through the fundamentals of offense and defense; in addition, this section includes specific shooting drills and a total shooting regimen for players at any level. How fast are you willing to run to Chase Your Dream? Hard Work and an Effective Game Plan are definitely needed and must be adhered to if one wishes to meet the face of SUCCESS! So what do you have to lose except an opportunity? Make the commitment today and BFit!

REMEMBER: COMPETITION NEVER ENDS. IT¹S IN THE GAME. IT¹S IN PRACTICE. IT¹S THERE WHEN YOU TRAIN. SO YOU NEED TO BE BOTH MENTALLY AND PHYSICALLY PREPARED. LET Chase Your Dream: BFit GUIDE YOU EVERY STEP OF THE WAY. I DID!!!

NOTE: The individual exercises within Chase Your Dream: BFit are specifically geared toward female basketball players; however, there are various health and fitness exercise tips for any and all individuals aspiring to BFit.